If you are concerned that harm to yourself or others is occuring or about to occur call the police and ambulance services.
Explain your concerns in as much detail as possible to allow the call handler to provide the most appropriate response.
Confidential and emotional support 24 hours 7 days a week.
Telephone for free : 116 123
Email : email@example.com (they will reply within 24 hours.)
For children and young people under the age of 35 who are experiencing thoughts of suicide.
For anyone concerned that a young person could be thinking about suicide.
Call: 0800 068 4141
SANE is a UK-wide charity working to improve quality of life for people affected by mental illness.
Voicemail: 07984 967 708
Email : firstname.lastname@example.org
Tel: 0800 58 58 58
If you already have contact with mental health services:
Contact your local community mental health team.
Contact your crisis team if you have one.
If you have had no contact with mental health services, eg it may be the first time you or someone else has been in crisis:
Contact your out-of-hours GP service. Google ‘out of hours GP in x’ (give your location).
Alternatively, your GP surgery will usually provide an answer phone message advising you of who to contact in an emergency, together with other useful telephone numbers.